Why am I tired all the time?
15.06.2025 00:35

13. Don't listen to sad music.
Hang out with people who motivate you.
Cheers!
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It's the main fuel source for your brain cells.
Listen to uplifting music.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Fruits
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
They don’t know why though.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.