Why am I tired all the time?
12.06.2025 06:33

5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
- Fruits
- Red meat
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
Cheers!
- Raw dairy
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
3. Stop eating late at night
They don’t know why though.
- Honey
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods: